My Approach to Therapy

Choosing a therapist is a deeply personal decision, and it’s important that you feel safe, seen, and supported throughout the process. My approach to therapy is rooted in compassion, cultural awareness, and collaboration.I believe that healing begins with understanding—not just of your individual story, but also of the broader systems that shape your experience. In our work together, we’ll create a space where you can explore challenges, build resilience, and move toward meaningful change—at a pace that feels right for you.

Culturally Responsive & Attuned Care

At the core of my practice is a commitment to culturally responsive, identity-affirming care. I recognize the deep impact of systemic and racial injustice on mental health and welcome open, compassionate conversations about how these forces shape your experiences. My goal is to create a space where your voice is heard and your story is honored.

Trauma-Informed Support

I approach therapy with a trauma-informed lens, prioritizing safety, trust, and empowerment. This means minimizing re-traumatization while fostering a sense of control over your healing process.

Tailored, Strengths-Based Approach

Your therapy experience is uniquely yours. I draw from a variety of modalities, including strengths-based and humanistic approaches, to meet your goals. I embrace an intersectional framework—acknowledging how your race, gender, sexuality, socioeconomic status, and lived experiences intersect to shape your mental health.

Tools & Techniques

For clients who benefit from structure, I integrate:

Cognitive Behavioral Therapy (CBT) to explore how thoughts, emotions, and behaviors connect
Mindfulness practices to support presence and self-regulation
Psychoeducation to build insight and empowerment through knowledge

A Holistic View of Wellness

I believe emotional, mental, and physical well-being are deeply connected. We may explore aspects like sleep, nutrition, or movement as part of a well-rounded treatment plan, tailored to your lifestyle and needs.

What to Expect in Our First Sessions

During our initial sessions, we’ll begin to build a trusting relationship. I’ll ask about what brought you to therapy, your history, and the values that guide you. We’ll identify therapeutic goals and begin shaping a treatment plan together, with regular check-ins to adjust and evolve as needed.