MENTAL HEALTH RESOURCES

This collection of trusted books, websites, apps, and podcasts is designed to support you in managing anxiety, depression, ADHD, and self-care.

Each recommendation offers evidence-based strategies and compassionate guidance to complement your therapy work. Explore at your own pace, and remember—you don’t have to navigate this journey alone.

Understanding and Managing Anxiety

Books:
- The Anxiety and Phobia Workbook by Edmund Bourne
- Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
- When Panic Attacks by Dr. David Burns
Websites:
- Anxiety and Depression Association of America (ADAA): adaa.org – Offers evidence-based information and resources for managing anxiety.
- Calm Clinic: calmclinic.com – Comprehensive guides and tips for understanding anxiety disorders.
Apps:
- Headspace: Offers guided meditation and mindfulness exercises to help manage anxiety.
- Calm: Provides relaxation techniques, sleep stories, and guided breathing exercises.
Podcasts:
- The Anxiety Coaches Podcast: Offers tips for managing anxiety and stress.
- Therapy Chat by Laura Reagan: Focuses on emotional well-being and anxiety management.

Understanding and Managing Depression

Books:
- Feeling Good: The New Mood Therapy by Dr. David Burns
- The Noonday Demon: An Atlas of Depression by Andrew Solomon
Websites:
- National Alliance on Mental Illness (NAMI): nami.org – Provides resources and support for understanding depression.
- Psychology Today: psychologytoday.com – Offers informative articles on depression.
Apps:
- Moodfit: Tracks mood and provides CBT-based tools for managing depression.
- Happify: Offers science-based activities to boost mood.
Podcasts:
- The Hilarious World of Depression: Uses humor to explore depression.
- The Mental Illness Happy Hour by Paul Gilmartin: Conversations about mental health.

Understanding and Managing ADHD

Books:
- Driven to Distraction by Dr. Edward Hallowell and Dr. John Ratey
  A leading resource on ADHD, offering both understanding and practical strategies.
- The ADHD Effect on Marriage by Melissa Orlov
  Focuses on how ADHD affects relationships and practical solutions for couples.
Websites:
- CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): chadd.org
  A leading resource with in-depth articles, support, and advocacy for people with ADHD.
- ADDitude Magazine: additudemag.com
  Offers resources for understanding ADHD, managing symptoms, and navigating life with ADHD.
Apps:
- Todoist: A productivity tool to help manage tasks and stay organized, beneficial for those with ADHD.
- Focus@Will: Uses music and sound to improve focus and productivity.
Podcasts:
- ADHD Experts Podcast: Provides expert advice on managing ADHD in everyday life.
- ADHD Rewired: Focuses on personal stories, strategies, and tools to thrive with ADHD.

Self Care Resources

Books:
- The Self-Care Solution by Jennifer Ashton
- The Art of Extreme Self-Care by Cheryl Richardson
Websites:
- The Self-Care Institute: theselfcareinstitute.com – Resources for implementing self-care.
- Mindful.org: mindful.org – Offers mindfulness-based self-care practices.
Apps:
- Shine: Provides daily meditations and self-care tools.
- Sanvello: Combines CBT with mood tracking and self-care resources.
Podcasts:
- Self-Care for Extremely Busy Women by Suzanne Falter: Tips on practicing self-care in a busy life.
- The Mindful Kind by Rachael Kable: Focuses on self-care and mindfulness.